Sam Milby is the first Men's Health Guy of 2012.

Other topics inside Men’s Health January 2012 issue include “6 Easy Ways to Look Great,” “How to Get Back in Shape: The Head-to-Toe Fitness Plan,” “Build ABS that Pop,” “Sleep Better Live Longer,” “Seduce Her in 60 Seconds,” and more!

Men’s Health Philippines January 2012 issue is now available nationwide wherever magazines are sold.