In a world where social media magnifies everything we say and do, we may have developed some self-esteem issue. I can’t speak for everyone but for me, everything on social media seems to be so “important” that it speaks volumes on our emotional, mental, social, spiritual and physical health. In order to battle the issues caving us in, we must build our confidence within ourselves without seeking the approval of everyone around you.
About 70% of the population in the Philippines developed a huge self-esteem issue based on what they usually see and what they perceive on social media. How do we avoid this? By simply finding the root cause. Why do we feel insecure of our bodies? Because we know we are not healthy. How do we change that? We take necessary steps to be fit and healthy. Why are we doing this? For ourselves, not for the sake of our social media accounts.
In building confidence, one must:
- Find peace within themselves.
- Live a healthy and affordable lifestyle.
- If your problem is your weight; go on a diet, work out and cleanse!
Cleansing is easy, you just have to look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.
Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me!