Having a meal plan that is especially good for people with Diabetes is not easy. It needs to contain all the right kind of nutrients and Vitamins while making sure there is little fat and sugar to balance it. For a diabetic, these key points may help in creating a great diabetic meal plan:

• Make sure the meals are high in fiber and has fruits & vegetables in order to have the nutrients your body needs.
• Low fat dairy products are a must.
• Limit incorporating Fat in the food, opt for baked, grilled food or use a fat-free oil or a non-stick cooking spray. If adding oil is really necessary, use a small amount of canola or olive oil then as it doesn’t contain saturated fat.
• Watch the portion sizes. Make sure it is not too little and not too heavy for a meal. By this, it is easier to stay healthy as long as you take note of portion control.

If you keep making these diabetic meal plan, you will be able to watch out for the sugar levels in your blood. Aside from that, the use of sugar control supplements can be very helpful!

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.

Source: https://www.verywell.com/how-to-make-a-diabetes-meal-plan-1087156?utm_source=pinterest&utm_medium=social&utm_campaign=shareurlbuttons