When you are diabetic, you’re probably aware that you need to watch the food and drinks you take as it may have a high glycemic index, but sugar is also necessary for our bodies. Sugar helps us do things and acts as fuel for our body, so cutting it out completely will result to problems as well.
It is important to get your daily glucose supply from fruits—something healthy and natural.
Here are the top 6 fruits that give us the sugar we need while helping regulate the blood sugar level in our body:
1. Lemon – Lemons have high levels of Vitamin C, A, B, Magnesium, Sodium and Fiber. It regulates sugar level by restraining the sugar to enter the blood.
2. Guava – Guavas are rich in Vitamin C and Fiber. Aside from regulating the blood sugar levels, it also promotes weight loss.
3. Kiwi – Being rich in Vitamin C and Fiber, Kiwi helps a diabetic have a healthy snack with minimal amount of sugar.
4. Orange – Orange is one of the many fruits that has a low glycemic index and fats. Aside from that, it is rich in Vitamin C that helps strengthen the immune system and fight off infection causing diseases.
5. Apple – Apples are very accessible, healthy, filled with antioxidants and is high in fiber. It aids in proper digestion and has very little glucose.
6. Strawberry – Strawberries are good for diabetics as it contains high amounts of antioxidants and essential vitamins.
Aside from choosing these fruits, exercise and supplements with the ability to help in controlling blood sugar levels can help you further fight off Diabetes!
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.