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Tips for a More Energized Morning


In most days, we find ourselves wanting to stay in bed with so little energy after working a hard day the day before waking up. Aside from having no choice but to get up, it’s a better decision to know how to stay energized in the morning to avoid early morning distress.

Here are tips for a more energized morning:

• Do a quick workout that will pull and stretch your muscles. It’s a good jumpstart to your day!
• Do not skip breakfast. Choose a protein-packed meal which will help you sustain energy while feeling satiated throughout the day.
• Drink about 2 glasses of water to start the day. It helps you start hydrating after a good night’s rest.
• Limit caffeine and choose an energy boosting supplement that will help provide energy without the harmful effects of caffeine.

For your daily energy, get it from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.

Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free, I am sure you’d like the new Robust Energy.

Source: http://www.goodhousekeeping.com/health/wellness/advice/g123/get-more-energy/

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