There are factors that affect the liver’s health that we need to watch out for. The liver can definitely regenerate and heal itself when minimal damage occurs but let’s not wait for the liver to be destroyed. In order to avoid these problems, we have to know what really destroys the live rand causes distress in it.

1. High Cholesterol – excessive cholesterol may mean that it gets stored in the body. When this happens, the liver is the one that needs to carry it. This is the main reason why people encounter fatty liver disease.

2. Not Having Enough Sleep – not having enough sleep makes it hard for the liver to carry out its detoxification process that only occurs between 12 midnight and 2 in the morning. If this process gets disrupted, the detoxification process may not be finished properly.

3. Bad Diet – poor diet and unhealthy foods and beverages makes the body suffer from high amount of sodium, fat and carbohydrates which makes it bad not only for the liver but for the whole body.

In order to prevent liver problems, avoid the things that destroys the liver. Have a healthy diet, exercise regularly and take supplements that aids in protecting the liver.

By using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.

Source: https://steptohealth.com/habits-that-damage-your-liver/