Our large intestine or the colon is one of the vital parts of our body. It is responsible for absorbing nutrients from the food we eat and then later on processes the waste products. If the colon is blocked or unclean, toxins stay in our body which may result to certain illnesses and chronic diseases.

What are the signs that your colon needs cleansing?

• Constipation – if you’re having a hard time to defacate, this might mean that your colon is blocked and has no enough fluid or mucus that help release waste products.

• Fatigue – feeling weak and easily tired? This might mean that your colon is carrying toxins.

• Bloatedness – feeling extra heavier may mean that you are not releasing the toxins left in your body.

This is why it is important to make sure that your colon is clean regularly in order to avoid illnesses and chronic diseases. By eating healthily, exercising regularly and getting helpful supplements—your colon may be clean in no time!

Speaking of supplements, you just have to look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.

Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! There are many brands but FatOut is the only supplement that contains all these components!

Source: http://www.livestrong.com/article/405111-about-sonnes-7-day-cleanse/