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Quick Tips on How to Stay Fit


I’ve asked myself that same question every time I meet health roadblocks. Before, I was extremely active! I work out every day and made sure I have physical activities every week like boxing, swimming and running, I eat healthy and I felt like my body is really strong as if nothing can hinder me from being healthy but somewhere along the road, I slacked off from working out, a day went on for a good week until I don’t even exercise for months and would only get back when I feel like it.

Junk food like potato chips, soft drinks and chocolates also got the best of me! I didn’t even notice until nothing fits me anymore, as in like my clothes are seemingly small for my size and that’s when it hit me. I am unhealthy, unfit and desperate. How did I get back on track? It was so hard. Harder than anyone could ever imagine but the right amount of discipline and determination helped me.

• I started working out 3 times a week in the beginning and then I made myself work out every day after getting used to exercising again.

• I still eat a few junk food here and there but I make sure not to overeat or indulge. It’s tricky but manageable because I made sure I eat vegetables and fruits. I also drink more water everyday and it’s fantastic!

• After researching, I finally gave in to detoxifying and cleansing. Cleansing removes the toxins in your body making your digestive system function properly; I would have juice cleanses I’d made from scratch with mixed fruits and veggies at least once a week. Then I found an easier way to detox and cleanse. There are food supplements that have successfully helped in colon cleansing. Look for components such as Oat Fiber, Alfalfa, Aloe Vera and Psyllium Husk that is responsible for easy colon cleanse and Green Tea and Pu’er Tea which helps your body digest fat faster than normal.

Each of these components have their corresponding health benefits that when combined, will result to amazing detoxification and cleansing of the body. Oat Fiber helps in controlling the appetite which prevents you from craving foods that are not nutritional, Alfalfa helps in nourishing the digestive system, Aloe Vera helps in cleaning the gut, Psyllium Husk makes you feel fuller for a longer period of time while making sure the digestive tract is cleansed. Green Tea on the other hand is popular for burning excess fat by speeding up the metabolism and Pu’er Tea is helps eliminate the fats that are hard to digest. Once you know a product with these components, take a hold of it because surely, you will see fast results while keeping you healthy! I have tried many brands but it doesn’t have the complete components, a friend made me try a new product called FatOut and to my surprise it has all the ingredients which hit all the right spots for me! Now, I’ll be waiting for the results and I am so excited to share it with you all very soon!

Now you know how to stay fit!

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