After all the celebration we had for the holidays, it’s about time to focus again on going back to healthy habits. Sure, we kind of wrecked our diet and forgot about our workout routines.
Our blood sugar might escalated, our blood pressure might be a bit higher than usual and most especially maybe our SGPT/SGOT levels are borderline problematic with all the eating and drinking we did that’s why we need to get back on track, watch out for our body and keep our liver protected! How? Follow these basic steps:
1. Start having a healthier diet again. All the food you ate will take its toll on your body if you continue eating unhealthily again.
2. Get back to working out and exercising regularly. It will normalize your system and help you shed pounds.
3. Get a liver protection from supplements that are efficient!
By using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.