There are two things you want to do that can help you avoid the sugar shoot up.

You may think it’s some complicated habit or a medicine of some sort but no, it’s a simple thing that you might and might not have been doing all your life!

Sugar shoot up is something you want to avoid especially if you are at high risk in developing diabetes or if you have a bad case of sugar spikes. In avoiding that, you must follow these 2 steps:

1. Do not skip meals – It is essential to be able to spread your daily food intake from breakfast to dinner by making sure you eat on time without skipping a major mealtime. Small frequent meals or snacking in between is good to stabilize your sugar level given that the food you choose to eat are nutritious and has very little sugar in it.

2. Exercise regularly – By having at least 25-30 minutes of exercise per day can make your blood flowing and your organs in full function. It keep you going while avoiding unnecessary sugar shoot ups!

When these steps are followed every day, you can stop worrying about sugar spikes! Another thing that can go along with the two steps are taking vegetables in a form of supplement that have been proven to be very beneficial for the health. When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control—the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well.