Sugar shoot up is nothing new especially for people who are at great risk in having Diabetes.
However, there are ways on how you can avoid the rise of blood sugar when you observe the following:
• Exercising daily helps regulate blood sugar levels. Physical activities help in using the sugar in your body as fuel instead of having it stored and stuck in the blood.
• Maintaining a healthy weight helps stabilize the levels of blood sugar. If you lose at least 5 to 10 pounds after being overweight, your diabetes risk lowers as well.
• Proper diet helps in controlling the sugar levels your body take in, in the form of food and drinks. If you eat a well-balanced diet meal, you have more control over your blood sugar level.
Aside from these techniques, taking your prescribed medicines and supplements are a big help too!
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!