A few lifestyle changes can do so much in order to lower the risk of having Diabetes. It’s really simple but it surely does need a lot of commitment and discipline. If you are at risk, change your lifestyle as early as now and follow these simple steps.

• Control your weight – being a little over the top of your normal weight range can be one of the factors that you are at risk of having Diabetes. According to studies, being obese makes you 20 to 40 times more likely to develop Diabetes and that’s something you should worry about.

• Engage into physical activities – whenever you work out or do any kind of physical activities, improves the ability of the body to use insulin and absorb glucose.

• Change your diet, eat as healthy as possible – once you switch to eating healthier, you take control over how much carbs and sugar your body gets from the food you eat. This helps in controlling your blood sugar levels, keeping it in a normal range.

Aside from these steps, taking supplements could be a big help too!

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!

Source: https://www.hsph.harvard.edu/nutritionsource/diabetes-prevention/preventing-diabetes-full-story/