Starting to get fit and healthy sounds easy but it takes discipline and hard work to keep going until you reach your goal. According to a survey conducted in 2016, many people have been wanting to get fit but are too tired to maintain a workout habit that will suit their lifestyle. If you are one of these people, here are helpful workout tips to get more energy and stay motivated to get fit!
• Sleep Early – a well-rested body helps in keeping the body physically and mentally energized. If you have enough sleep, you won’t feel too tired to work out when you want to.
• Workout Mostly in the Morning – studies suggest that you workout better and you’re more motivated during the start of the day rather than after a mentally torturing stressful day at work.
• Less Caffeine, More energy – get your daily dose of energy boost from fruits, veggies and vitamins. Caffeinated drinks will only make you feel sluggish before a workout.
For your daily energy, get it from food supplements with combinations of Taurine, Ginseng, Sodium Ascorbate, Vitamin B1, B6 and B12 can also help in providing daily energy boost as these components may have the ability to provide extra energy while improving alertness and focus.
Taurine and Ginseng promotes alertness, reduces stress and provide energy boost, Sodium Ascorbate helps in tiredness prevention and muscle weakness, Vitamin B1 aids in converting food into energy, Vitamin B6 enhances metabolism speed and Vitamin B12 aids in energy production. Now if you think it’s hard to find a product that has benefits like this and caffeine free check Mercury Drug and get your Robust Energy there!