We’ve probably heard and read about how to keep the skin healthy together with keeping the immune system strong. However, we still get these skin problems every day and face viral illnesses or infections. It is important that we understand how to solve these problems and how we can avoid facing it.

• Eating healthy is always the way to go. Try to observe yourself when you indulge into fatty and oily foods; your skin breakouts and your body feels sluggish.

• Drink water as much as you can on a daily basis. This helps your skin stay moisturized while helping the body flush away the toxins.

• Exercising releases your energy, keeps the blood flowing and helps fight free radicals we are exposed to.

• Proper sleep and Vitamin E play an important role in keeping the body healthy, functional and the skin beautiful and elastic.

Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.
It’s very simple to achieve healthier skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. Not to mention that the local Vitamin E supplement, Vita-E is now SRP 7.00 per soft gel capsule which makes it even more affordable to get 400IU of Vitamin E daily!

Vita-E help keep your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!

Source: http://www.hellomagazine.com/cuisine/2015060825657/top-5-foods-health-energy-immune-system/