We all know that when blood sugar levels are neglected and left uncheck, it would definitely result to Diabetes. In order to avoid having Diabetes, one must know how to control blood sugar levels. Here are ways on how you can make sure your blood sugar is controlled and regulated:
1. Lose excess weight and exercise regularly – when you shed extra pounds while working out, your body uses glucose as fuel which then prevents excess glucose storage.
2. Control the intake of food that are rich in Carbohydrates – when you eat too many carbs, most of the sugar are transferred into the blood instead of being stored in cells. By controlling carb intake, you’re controlling sugar levels.
3. Eat as much fiber rich food as you can – fibrous foods delay the body’s absorption of carbs and sugar. If your body has enough fiber intake, your blood sugar levels are maintained and regulated.
Aside from that taking supplements could be a big help too!
When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!