You know that it doesn’t always end in healing the acne right? There are always blemishes to battle with and it could cost you a fortune if you resort to having it removed clinically. Here are ways on how you can fight acne blemishes without breaking the bank:
1. Don’t forget your skin cleanser. Skin cleansers that are mild on the skin may be a little hard to find especially if you have an overly sensitive skin however, when you find what works best for you, everything will be easy from there.
2. Steer away from oily foods. Oily foods only make your skin worsen. Instead of just dealing with blemishes, your acne might come back because of too much sebum in your pores.
3. Avoid too much exposure from the sun. The sun emits dangerous UV rays that may damage your skin. It may be irritated or worst cause you skin problems in the future.
Aside from that, exercising regularly, eating healthy foods and taking Vitamin E supplements can help the skin regenerate, renew and become more elastic.
Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.
It’s very simple to achieve healthier skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. Not to mention that the local Vitamin E supplement, Vita-E is now SRP 7.00 per soft gel capsule which makes it even more affordable to get 400IU of Vitamin E daily!
Vita-E help keep your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!