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Maintain A Clear Skin

Maintaining a clear and healthy skin may be a little harder than we want it to be. No matter how much you try, sometimes it just wouldn’t happen the way we want it to happen. However, the key ingredient in keeping a clear skin is being consistent. When you follow these simple steps every single day, you will manage to maintain a healthier, clearer skin in no time.

1. At least 2 liters of water a day can help purge the impurities in your skin. Water cleanses the whole body and help flush out toxins.

2. Always use sunscreen. Too much sun exposure is bad for the skin, make sure to protect it in order to avoid developing premature aging.

3. Do not pop your pimples. During a pimple breakout, try as much as you can to avoid touching it. Popping it will only make it worse and the bacteria will spread even further on your face.

Aside from all these, stocking up on Vitamin E aids in protecting and keeping the skin healthy!

Vitamin E aids in repairing damaged skin cells. It also helps maintain the skin’s radiance and healthy glow. If you don’t have enough Vitamin E in your system, your skin tends to dry out. Aside from skin care, Vitamin E also helps in maintaining the functions of blood vessels, brain and nervous system. It strengthens the immune system and promotes good eyesight. Lastly, it helps in preventing cancer, heart disease and stroke.

It’s very simple to achieve healthier skin, especially now that it is easier to find Vitamin E supplements. You just have to make sure that you get at least 400IU of Vitamin E every day in order to assure body and skin protection from the harmful effects of free radicals that can damage skin cells. Not to mention that the local Vitamin E supplement, Vita-E is now SRP 7.00 per soft gel capsule which makes it even more affordable to get 400IU of Vitamin E daily!

Vita-E help keep your skin healthy and protected, go get yours at Mercury Drug, they have it readily available!

Source: http://www.thefitindian.com/12-simple-tips-to-get-clear-glowing-skin-naturally/

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