There’s probably a certain spell during the holidays that make everyone eat so much. It’s extra hard to resist temptation and extra hard not to eat the foods that you’re not allowed to eat especially sweet foods! The calories seem worth it but the damage the sugar brings? It is beyond crazy to even try to think about over indulging on sweet foods and desserts during the holiday season. Do not complicate things and try controlling your blood sugar levels because several studies have shown that during the holiday season, blood sugar tends to shoot up and might even cause hyperglycemia to some. This doesn’t mean that you need to avoid all the sweets but keep in mind that moderation is always a good move. Plus, get your daily dose of the perfect supplement that may help control your blood sugar.

When it comes to supplements, it’s best to look for Ampalaya supplements or anything that has the combination of Ampalaya, Banaba, Luyang Dilaw and Bawang. According to studies these ingredients are popular for its health benefits like managing insulin levels, lowering blood sugar levels, aids in managing diabetes symptoms and stimulating the pancreas, spleen and liver to intensify absorption—these ingredients may be able to deliver aid especially for blood sugar control for me, the must-try product that has all these ingredients is BitterGo. It has all the ingredients needed for aiding in blood sugar control! Ampalaya has the ability to lower the amount of sugar in the blood, Banaba helps in controlling the spike up of sugar levels, Luyang Dilaw promotes good control in blood sugar levels and Bawang/Garlic helps in increasing insulin which improves the body’s glucose tolerance and helps in lowering cholesterol levels as well. If you feel like it’s hard to get this product, do what I did. I checked and found BitterGo at Mercury Drug!