As we welcome the holiday season, we also welcome overeating “good” food and binge drinking sugary and alcoholic beverages. Though it is okay to cheat a little, the holiday season doesn’t provide a free pass for you to eat and drink everything you want without affecting your health. Whatever you drink or eat, whenever it is and whatever occasion it is, your body will take in the consequences. Some of us may not think about it, but it definitely would affect your body in the long run. Avoid this from happening especially during the holiday season, get yourself a supplement that can help protect the liver’s health.

By using supplements with Vitamin C and Milk Thistle or Silymarin you may also improve your liver functions. Vitamin C and Milk Thistle help promote the growth of new liver cells while strengthening the liver health thus the prevention of diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate like LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B. If you feel like it’s hard to get this product, do what I did. I checked and found LiverMarin at Mercury Drug!