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Daily Supplements: Which are Essential to Your Health?

Supplementation is important especially when your organism misses some vitamins and minerals. Which supplements are essential?

Issues related to shortage of vitamins and minerals result from monotonous and uniform diet as well as limitation to certain dishes. To compensate it, supplements are recommended. The market provides a vast array of supplements and everyone can find something suitable. Before you make a final decision, please be advised to consult a dietitian or doctor. When you learn what you need, a final choice will be easier. Below see a list of supplements you can take everyday.

1. Magnesium

Magnesium is required for proper functioning of your organism. Although many food products contain large amounts of this material, you need to remember that its presence in vegetables, for example, is dependent upon soil condition. It is not true that specific vegetables always have a lot of magnesium. This is why you should consume small amounts of this mineral everyday.
Magnesium strengthens bones and muscles, supports bowels, has a positive impact on nervous system, relaxes blood vessels and balances sugar in blood.

2. Vitamin C

Vitamin C is also necessary for proper functioning of the organism – it plays a key role in supporting your immunological system. Shortage of vitamin C is dangerous for health. For this reason you should eat at least 300 mg of this supplement a day.

3. Spirulina

Spirulina is one of the safest supplements. It is natural and contains a large amount of key nutrients: proteins, fatty acids, vitamins, minerals, enzymes and fiber. Spirulina provides the organism with energy, boosts metabolism, prevents hair loss, helps you deal with insomnia, has a positive influence on eye health, as well as reduces cholesterol.

4. Sea water

Sea water is rich in minerals and trace elements responsible for balance of nutrients in the organism. You can buy it in healthy food stores. Drink pure sea water or mix it with a regular drinking water. Contrary to common beliefs, sea water does not raise blood pressure. Instead, it supports kidney and bowel functions.

The aforesaid supplements are available in many brick-and-mortar shops and online. If you are interested in healthy food, supplements and slimming down, you cannot miss this website: https://edi-nm.com. There you will find articles dedicated to these issues.

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