Loving your liver is one of the best things you can do in your life and a good way of showing that is through finding which food groups can help you have a healthier liver. According to studies, the right diet has a great impact in keeping the liver healthy and protected.
Here are 10 Foods that are known to be good for the liver:
1. Green Tea – research suggests that drinking at least 3 cups of Green Tea daily can help reduce the risk of liver cancer, liver disease, cirrhosis and hepatitis.
2. Turmeric – this root has anti-inflammatory, anti-fungal, anti-viral and anti-bacterial properties that helps keep the liver protected from injury while minimizing oxidative stress.
3. Avocado – rich in antioxidant and has anti-inflammatory properties, avocado helps reduce liver damage due to free radicals.
4. Lemon – rich in vitamin C, lemons keep the immune system healthy while protecting the liver from infections and diseases.
5. Apple – has antioxidant properties that protects the liver from diseases such as hepatic steatosis.
6. Ganoderma – also known as Reishi Mushroom, Ganoderma helps fight inflammation and infection that may cause problems in the liver.
7. Silymarin – a popular ingredient that helps remove the toxins in the liver due to food and beverages.
8. Alpha Lipoic Acid – an ingredient known to protect the liver from damages brought about by free radicals. You can get ALA from spinach, broccoli, yam, potatoes and red meat.
9. Sodium Ascorbate – the one responsible to keep the immune system healthy while improving the liver’s ability to absorb nutrients. Usually found in citrus fruits and green leafy vegetables.
10. Amino Acid Complex – an ingredient that helps repair any cell damage in the liver while promoting liver regeneration. You can find amino acid through eggs, turkey, lamb, cheese, fish, meat and nuts.
By incorporating these foods to your daily diet, you are protecting your liver from potential diseases in the future. Aside from that, with the help of supplements, you can help maintain and improve your liver health!
Good thing there are supplements made to keep the liver protected at all times with ingredients that has the right components. Sodium Ascorbate, Silymarin, Ganoderma, Alpha Lipoic Acid and Amino Acid Complex are now the strongest composition for a healthy Liver and a strong immune system. These ingredients can also help regulate cholesterol levels, blood sugar levels and blood pressure which does not just help the liver but also provides wellness for the whole body. LiverMarin Plus is a new supplement approved by the FDA which contains all these ingredients that make it a good Liver protector! Keep your body healthy and the liver protected while enjoying other health benefits such as improved digestive system functions, prevent over-production of insulin, excellently manage SGPT and SGOT levels and preventing Hepatitis A and B. LiverMarin Plus is available at Mercury Drug stores nationwide.