How Much is Too Much Coffee?

June 9, 2018 // 1 Comment

The average cup of coffee contains 100mg of caffeine; the ceiling intake of caffeine is 400mg per day. If you exceed, that’s not just feeling a caffeine crash as it has [...]

Signs That The Liver Is Unhealthy

June 7, 2018 // 0 Comments

Our liver is the one responsible for absorbing the nutrients and metabolizing food and drugs that we take. It’s also the one that helps in eliminating toxins in our body so [...]

Health Benefits of Ampalaya!

June 5, 2018 // 0 Comments

For years and years, ampalaya has been a good aid in fighting off diabetes because of its charantin, peptides and alkaloids components that actively reduces the amount of [...]

Foot Care Management for Diabetics

June 2, 2018 // 1 Comment

For people with Diabetes, it is important to particularly care for their feet. Diabetes can damage the nerves and blood vessels which results to inadequate amount of blood [...]

Dealing with Sun Burn

June 1, 2018 // 0 Comments

After having fun under the sun, here you are dealing with sun burned skin. Even if you tried protecting your skin, too much exposure to the sun can [...]

Summer Detox Water Recipe

May 30, 2018 // 0 Comments

You may have lost the weight and has fully accomplished your “summer bod” goal but this is not the time to slack, this is when you need to be more careful and continue [...]
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