Exercise To Boost Energy Levels
Studies and several researches made for the past 7 years have proven that exercise helps boost energy levels and even fight fatigue. In a study conducted among groups, [...]
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Lifestyle
Too Busy to Exercise? Why Not Consider a Few Temporary Changes Instead?
In a world of ever-changing technology, many of us feel on call 24/7, no matter what role we work in. From family life to socializing, working to working out, so many daily [...]
Tips on How to Avoid Digestive Problems
Digestive Problems are common and everyone gets to experience it from time to time. However, it could get complicated if digestive problems are uncontrolled which is why you [...]
Avoiding Premature Aging
Before, we think that as we age, our skin age with us. However, there are a lot of other people who do not reflect their age through their skin because their skin always [...]
Tips in Staying Fit and Healthy
Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually [...]
Banaba and its Health Benefits
Banaba is an herbal remedy extract from the leaves of Lagerstroemia speciosa. Photo: http://gustokohealthyka.blogspot.com Several studies have shown that Banaba is one of the [...]
Guide to Maintain Healthy Weight
Once you achieve that healthy weight, the only challenge is how to maintain it. With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without [...]
3 Ways A Life Coach Can Help You Find More Happiness
To start living a meaningful life means you are going to have to sacrifice a lot of things to achieve the desired outcome. Many modern-day people live in isolation because of [...]
Managing Your Diabetes
Diabetes management can be a little tricky but it’s not impossible. Though keeping your blood sugar range can be challenging, it is manageable especially when you [...]
Never Settle for Second Best
When it comes to providing for your family’s needs, you opt for something with the higher standard than the usual. As a parent, you always want what’s best for your [...]
Tips in Having Improved Energy and Focus
Juggling work and personal life can be too draining especially if you can’t even balance your life anymore. In order to avoid break downs and burn outs that may be a cause [...]
Goodbye Annoying Cockroaches!
Just as any other human being, I hate cockroaches! They are creepy, annoying and can be somewhat harmful to our health. As a college student living in a dorm, it’s [...]
The Importance of Detox and Colon Cleansing
Toxins, whether you like it or not, are a big part of our daily lives. From the food we eat, water we drink to the air we breathe, we encounter toxins. Our body produce [...]
Effortlessly Beautiful Skin
Achieving effortlessly beautiful skin can be easy and does not even require expensive trips to the dermatologist. All you need is to follow these steps every day and in no [...]
Silymarin and What Good It Does To Our Body
Silymarin or Milk Thistle is a natural herb that has strong antioxidant and anti-inflammatory properties used to detoxify the body especially the liver. Since it is known to [...]
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