ATC Healthcare

Energy Throughout The Day

May 17, 2018 // 0 Comments

“How do you maintain a high energy all throughout the day?” Often I would get asked how I do it. You see, I am a career woman, I juggle my work and social life together [...]

Smoothie for a Healthy Glowing Skin

May 14, 2018 // 0 Comments

Having a perfect skin regimen is not enough to keep your skin healthy and glowing. You need to keep drinking water, eat fruits and vegetables daily and exercise regularly in [...]

A Gift for Mother’s Day to Your Wife

May 11, 2018 // 0 Comments

One of the most special days your wife looks forward to is Mother’s day. Being a wife is a great role she happily plays every day but being a mother is a different story. [...]

3 Natural Liver Cleansers

May 7, 2018 // 0 Comments

Liver cleansing is important in order to sustain a full functioning and healthy liver despite how old you get. You don’t need to get a lot of treatment and spend so much [...]

Foods to Hydrate Your Skin This Summer

May 4, 2018 // 1 Comment

Drinking plenty of water during the hot days of summer can save you from a dehydrated skin. Water is your anti-dehydration fix but you have to know that there are foods that [...]

3 Healthy Snacks for Diabetics

May 4, 2018 // 0 Comments

People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. Photo Credit: But then the key to [...]

How To Keep the Skin Healthy and Glowing

April 29, 2018 // 0 Comments

A flawless, blemish-free and acne-free skin is not that hard to achieve especially if you have the discipline and right tools for it. In order to keep the skin healthy and [...]

Goodbye Liver Damage

April 25, 2018 // 0 Comments

There are a lot of factors as to why liver can be damaged. Unhealthy diet, unhealthy weight, excessive drinking of alcohol and a lot more! Photo credit: [...]

Dealing with Acne

April 19, 2018 // 1 Comment

Acne, most of the time, can be very embarrassing. A lot of people think that we don’t have any control over acne when in fact, everything we do could lead back to why we [...]
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