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How to Spend the Rest of Summer Wisely

May 15, 2017 // 0 Comments

  Even if it’s so hot here in the Philippines, we still love the summer vibe. Summer isn’t too long a season so it’s best to know how we can spend it wisely while [...]

Summer Detox Water Recipe

May 12, 2017 // 0 Comments

You may have lost the weight and has fully accomplished your “summer bod” goal but this is not the time to slack, this is when you need to be more careful and continue [...]

3 Healthy Snacks for Diabetics

May 4, 2017 // 1 Comment

People with diabetes sometimes fail to find a snack they truly enjoy because of restrictions that diabetes gives them. But then the key to having a wonderful snack for [...]

3 Powerful Ways to Build Your Confidence

April 30, 2017 // 0 Comments

In a world where social media magnifies everything we say and do, we may have developed some self-esteem issue. I can’t speak for everyone but for me, everything on social [...]

How to Prevent Diabetes

April 30, 2017 // 0 Comments

People with diabetes have higher risks in developing a number of serious health problems such as cardiovascular disease, blindness, kidney disease, nerve disease and [...]

Keys to Beating Stress

April 27, 2017 // 0 Comments

There are many ways on how we can cope with stress. Sometimes it can be hard to deal with it but more often than not, it is always manageable. Personally, I can say that I am [...]

How to Maintain a Healthy Liver

April 27, 2017 // 0 Comments

How does one really keep a healthy liver? I wouldn’t know exactly unless I get a check of my own blood work to see how my liver is doing right. Most of the time, liver [...]

4 Ways to Maintain a Summer-Ready Physique

April 26, 2017 // 0 Comments

Summer is here and I bet you can’t think of anything else but the summer activities you look forward to doing and visiting the beach! You know, since 2017 started, people [...]

Top 5 Deadliest Insects in the World

April 23, 2017 // 0 Comments

We are often scared of huge and dangerous animals when in fact, insects are a lot scarier especially that they are small and almost impossible to catch more often than not. [...]

3 Easy Favorites for My Liver

April 21, 2017 // 0 Comments

Though Kale and Spinach are known to help in liver health, there are a lot of other fruits and vegetables wherein we can get the liver aid we need. Why is it so important for [...]
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