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Avoiding Sugar Shoot Up

August 15, 2018 // 0 Comments

Sugar shoot up is nothing new especially for people who are at great risk in having Diabetes. However, there are ways on how you can avoid the rise of blood sugar when you [...]

Top Colon Cleansing Ways

August 14, 2018 // 0 Comments

Our colon is the one responsible for extracting nutrients from the food we eat. It also aids in processing food that was not digested in the small intestines. Photo: [...]

BitterGo Helps Prevent Diabetes Complications

August 12, 2018 // 0 Comments

If you have Diabetes to deal with, you probably know the effects and other complications that it may bring. Although long-term complications develop slowly through time, it [...]

Be as Healthy as Ever!

August 11, 2018 // 0 Comments

Studies have proven that sexual intercourse improves a person’s mood by reducing stress levels. Recent studies suggest a lot of other health benefits for men. 1. It lowers [...]

Exercise To Boost Energy Levels

August 9, 2018 // 0 Comments

Studies and several researches made for the past 7 years have proven that exercise helps boost energy levels and even fight fatigue. In a study conducted among groups, [...]

Tips on How to Avoid Digestive Problems

August 5, 2018 // 0 Comments

Digestive Problems are common and everyone gets to experience it from time to time. However, it could get complicated if digestive problems are uncontrolled which is why you [...]

Avoiding Premature Aging

August 3, 2018 // 0 Comments

Before, we think that as we age, our skin age with us. However, there are a lot of other people who do not reflect their age through their skin because their skin always [...]

Tips in Staying Fit and Healthy

July 31, 2018 // 0 Comments

Staying fit and healthy does not just mean that you have a healthy weight. It also means your over-all health is amazing—mentally fit, emotionally stable and sexually [...]

Banaba and its Health Benefits

July 30, 2018 // 0 Comments

Banaba is an herbal remedy extract from the leaves of Lagerstroemia speciosa. Photo: http://gustokohealthyka.blogspot.com Several studies have shown that Banaba is one of the [...]

Guide to Maintain Healthy Weight

July 28, 2018 // 0 Comments

Once you achieve that healthy weight, the only challenge is how to maintain it. With healthy lifestyle and discipline, one can achieve maintaining a healthy weight without [...]
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