Stress is a great part of our lives. Knowing that we can’t truly cut it out, we have a choice on the things that we allow to stress us. We shall not forget that we have a [...]
Did you know that when you have a brighter disposition in life, you attract and emit positive energy? Positive energy is not just the energy you have in your body physically, [...]
In most days, we find ourselves wanting to stay in bed with so little energy after working a hard day the day before waking up. Aside from having no choice but to get up, [...]
If you have been in a relationship for a while now, you probably can relate to the ups and downs of relationships. Relationships can be fun but more often than not, it is [...]
The average cup of coffee contains 100mg of caffeine; the ceiling intake of caffeine is 400mg per day. If you exceed, that’s not just feeling a caffeine crash as it [...]
Juggling work and personal life can be too draining especially if you can’t even balance your life anymore. In order to avoid break downs and burn outs that may be a cause [...]
There are certain days wherein you feel extra tired, stressed and sluggish. That’s because you lack the amount of energy flowing in your body. But how do you manage to keep [...]
Being a parent is hard, but being a single parent is another story. Juggling your time between spending time with your kids while balancing your busy work schedule [...]
Even if it’s so hot here in the Philippines, we still love the summer vibe. Summer isn’t too long a season so it’s best to know how we can spend it wisely while [...]
There are many ways on how we can cope with stress. Sometimes it can be hard to deal with it but more often than not, it is always manageable. Personally, I can say that I am [...]
If you’re like me, one of those who need a lot of energy on a daily basis because of work and life, it could be hard to balance everything. Sometimes I find it hard to keep [...]
There are many people we know who celebrates the holidays just for hours then they would go back to working. May it be the drivers, call center agents, security guards and [...]